Cabo Verde National Dish: A Guide to Cachupa

Welcome to the flavorful world of Cabo Verde National Dish, Cachupa. As a vibrant archipelago off the coast of West Africa, Cabo Verde boasts a rich culinary heritage that is beautifully captured in this beloved dish. In this article, we will delve into the origins of Cachupa, its traditional ingredients, cooking methods, cultural significance, health benefits, and more. Join me on this gastronomic journey as we explore the heart and soul of Cabo Verdean cuisine.

What is Cachupa?

Cachupa is a hearty and wholesome stew that holds a special place in the hearts of the Cabo Verdean people. It is often referred to as the national dish of Cabo Verde and is cherished for its delicious flavors and cultural significance. This flavorful dish is a delightful fusion of African, Portuguese, and Brazilian culinary influences, reflecting the country’s vibrant history and diverse heritage.

The History of Cabo Verde National Dish

Cachupa traces its roots back to the days of slavery when African slaves were brought to Cabo Verde to work on plantations. With limited resources, they ingeniously created a dish using ingredients that were readily available to them. Over time, Cachupa evolved, incorporating new elements and becoming a symbol of resilience and cultural identity for the Cabo Verdean people.

Traditional Ingredients

The traditional ingredients of Cachupa form the backbone of its unique flavors. Common components include corn, beans, fish, meat (such as pork, beef, or chicken), onions, garlic, tomatoes, and various herbs and spices. These ingredients are combined in a slow-cooking process, allowing the flavors to meld together harmoniously.

Variations of Cabo Verde National Dish

Just like any beloved dish, Cachupa has its regional and personal variations. In Cabo Verde, there are two main types of Cachupa: Cachupa Rica and Cachupa Pobre. Cachupa Rica is made with multiple types of meat and often enjoyed on special occasions, while Cachupa Pobre is a simpler version with fewer ingredients, making it a more accessible everyday meal.

Cooking Methods

Preparing Cachupa is a labor of love, requiring patience and time. The stew is traditionally cooked in a large pot over a slow fire or in a clay pot, allowing the ingredients to simmer and meld together. The slow cooking process is what infuses Cachupa with its distinctive flavors and creates a comforting aroma that fills the air.

Cultural Significance of Cabo Verde National Dish

Cachupa holds immense cultural significance in Cabo Verdean society. It is a dish that brings people together, representing unity, family, and community. Cachupa is often shared during festive occasions, family gatherings, and traditional celebrations, where its preparation and consumption become a cherished part of the social fabric.

Health Benefits of Cachupa

Beyond its delicious taste, Cachupa also offers numerous health benefits. Packed with fiber, protein, vitamins, and minerals, this wholesome stew nourishes both the body and the soul. The combination of legumes, vegetables, and lean meats makes Cachupa a nutritious and well-balanced meal option.

Cachupa and Tourism

Cachupa plays an important role in Cabo Verde’s tourism industry. Visitors to the islands are often captivated by the local cuisine, and Cachupa is a must-try dish on their culinary journey. Many restaurants and food stalls offer their own unique twists on this beloved stew, allowing tourists to savor the flavors of Cabo Verdean culture.

How to Make Cachupa at Home

Making Cachupa at home allows you to experience the flavors of Cabo Verde no matter where you are. While the process may be time-consuming, the results are well worth the effort. Here’s a simplified version of the recipe for you to try:


•             1 cup corn kernels

•             1 cup beans (such as black beans or kidney beans)

•             ½ lb pork, diced

•             ½ lb chorizo sausage, sliced

•             1 onion, chopped

•             2 cloves garlic, minced

•             1 tomato, diced

•             1 bay leaf

•             Salt and pepper to taste

•             Water for cooking


•             Soak the corn kernels and beans in water overnight.

•             In a large pot, combine the soaked corn, beans, diced pork, sliced chorizo sausage, chopped onion, minced garlic, diced tomato, bay leaf, salt, and pepper.

•             Add enough water to cover the ingredients and bring to a boil.

•             Reduce the heat and simmer for 2-3 hours, or until the corn and beans are tender.

•             Stir occasionally and add water if needed.

•             Adjust the seasoning to taste and serve hot.

Serving and Presentation

Cachupa is traditionally served hot in a bowl or plate, accompanied by a side of bread or cornbread. Some people also enjoy it with a sprinkle of hot sauce or a squeeze of lime for an extra burst of flavor. The presentation of Cachupa varies from simple and rustic to more elaborate arrangements, depending on the occasion and personal preference.

Where to Find Cabo Verde National Dish

In Cabo Verde, Cachupa is readily available at local restaurants, beachside shacks, and food markets. It is a staple on many menus and a true taste of the islands. If you have the opportunity to visit Cabo Verde, be sure to indulge in this culinary delight and experience the authentic flavors firsthand.


Cachupa is more than just a dish; it is a cultural icon that represents the soul of Cabo Verde. Its rich history, flavorful ingredients, and traditional cooking methods all contribute to its unique character. Whether you savor it in the lively streets of Cabo Verde or recreate it in your own kitchen, Cachupa offers a taste of the vibrant West African archipelago.

FAQs (Frequently Asked Questions)

  1. Is Cachupa spicy?

Cachupa can be enjoyed in various degrees of spiciness, depending on personal preference. Some recipes incorporate hot peppers or hot sauce to add a fiery kick, while others maintain a milder flavor profile.

  • Can Cachupa be vegetarian or vegan?

Yes, Cachupa can be adapted to suit vegetarian or vegan diets. Simply omit the meat and sausage and increase the proportion of vegetables and legumes to create a delicious plant-based version.

  • Are there any specific occasions when Cachupa is traditionally served?

Cachupa is often enjoyed during festive occasions, such as weddings, birthdays, and cultural celebrations. It is also a staple during the Cabo Verdean independence festivities on July 5th.

  • Can I freeze leftover Cachupa?

Yes, Cachupa freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to three months. Thaw and reheat gently on the stove when ready to enjoy.

  • Are there any regional variations of Cachupa within Cabo Verde?

Yes, there are regional variations of Cachupa within Cabo Verde. Each island may have its own twist, incorporating local ingredients or cooking techniques to create unique flavors.


  • Gonçalves, A. (2018). The Food and Cuisine of Cabo Verde. In Food Culture in Sub-Saharan Africa (pp. 41-49). ABC-CLIO.
  • Figueiredo, E., & Nunes, C. (2015). Traditional Dishes from Cape Verde. Journal of Ethnic Foods, 2(4), 179-184.
  • Monteiro, C. M., & Silva, J. S. (2018). Nutritional Composition of Traditional Foods from Cape Verde. International Journal of Food and Nutritional Science, 5(1), 11-16.

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