Cyprus National Dish: Exploring the Richness of Fasolada

Let’s explore the delicious Cyprus National Dish. When it comes to experiencing the true essence of a country, one of the best ways to do so is through its traditional cuisine. Cyprus, a picturesque island in the Mediterranean, boasts a culinary heritage that is both diverse and flavorful. One dish that stands out as a symbol of Cypriot culture is “Fasolada,” a hearty bean soup that has been cherished for generations. In this article, we will delve into the history, ingredients, preparation, and significance of Cyprus’ national dish, Fasolada.

A Brief History of Cyprus National Dish

Dating back centuries, Fasolada holds a special place in Cyprus’ culinary history. The origins of this dish can be traced to ancient Greece, where beans were a dietary staple due to their nutritional value and versatility. Over time, Fasolada became an integral part of Cypriot cuisine, evolving with regional influences and culinary preferences.

Ingredients: The Heart and Soul of Fasolada

Fasolada’s simplicity is its strength. The dish is primarily composed of white beans, tomatoes, onions, carrots, celery, and olive oil. These ingredients come together to create a harmonious blend of flavors that speak volumes about Cyprus’ agricultural heritage. The beans provide a rich source of protein and fiber, while the vegetables add depth and a burst of natural sweetness.

Preparation: A Labor of Love

Creating a perfect bowl of Fasolada requires time, patience, and a genuine appreciation for traditional cooking methods. The beans are soaked overnight to soften, then simmered with the vegetables in a fragrant base of olive oil and vegetable broth. The slow-cooking process allows the flavors to meld, resulting in a soup that is both comforting and nourishing.

Cyprus National Dish Recipe


  • 1 cup dried white beans
  • 2 large tomatoes, chopped
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1/4 cup olive oil
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, for garnish


  • Rinse the dried white beans and soak them overnight in water.
  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  • Add the diced carrots, celery, and minced garlic. Cook for a few minutes until the vegetables start to soften.
  • Drain the soaked beans and add them to the pot along with the chopped tomatoes.
  • Pour in the vegetable broth and add the bay leaf. Season with salt and pepper.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 1 to 1.5 hours, or until the beans are tender.
  • Once the beans are cooked, remove the bay leaf and discard it.
  • Use an immersion blender to partially blend the soup, creating a creamy texture while still leaving some whole beans and vegetables.
  • Taste and adjust the seasoning if needed.
  • Serve hot, garnished with fresh parsley. Drizzle with extra olive oil if desired.

Significance of Cyprus National Dish

Fasolada is more than just a dish; it is a cultural emblem that embodies the spirit of Cyprus. This humble bean soup has been enjoyed by families across generations, often served during gatherings and special occasions. It reflects the island’s reliance on local produce and the importance of communal meals that bring people together.

Savoring Fasolada: A Gastronomic Journey

When you take the first spoonful of Fasolada, you embark on a gastronomic journey through Cyprus’ history and landscapes. The creamy texture of the beans, the tanginess of the tomatoes, and the aromatic presence of herbs and spices create a symphony of flavors that captivate the palate.

FAQs about Fasolada

1. Is Fasolada vegetarian-friendly?

Absolutely! Fasolada is a vegetarian dish that caters to a wide range of dietary preferences.

2. Can I customize the ingredients in Fasolada?

While the traditional recipe remains cherished, you can certainly add your own twist by incorporating seasonal vegetables or herbs.

3. Is Fasolada similar to other bean soups around the world?

Fasolada shares similarities with other bean-based soups like the Italian pasta e fagioli and the Greek gigandes plaki.

4. What’s the best way to enjoy Fasolada?

Fasolada is best enjoyed with a drizzle of extra-virgin olive oil, a sprinkle of fresh herbs, and a slice of crusty bread.

5. How does Fasolada reflect Cypriot traditions?

Fasolada’s use of locally sourced ingredients and its role in bringing families together reflect the cultural values and heritage of Cyprus.


In conclusion, Fasolada is more than just a soup; it’s a culinary masterpiece that embodies the soul of Cyprus. Rooted in history and cherished by generations, this simple yet flavorful dish reflects the island’s agricultural bounty and the warmth of its people. As you savor each spoonful of Fasolada, you not only delight your taste buds but also partake in a tradition that has stood the test of time.


  • “Traditional Cypriot Cooking” by Peter M. Stoullig
  • “The Cuisine of Cyprus” by Marilena Joannides

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