China National Fruit: The Fuzzy Kiwifruit

Among the many unique fruits offered by different provinces of China, the fuzzy kiwifruit has gained the place to be called the China National Fruit. In this article, we will delve into the history, cultivation, nutritional benefits, and culinary uses of this fruit. We will also answer some frequently asked questions about this beloved fruit.

History of the China National Fruit

The Fuzzy Kiwifruit, also known as the Actinidia chinensis or the Chinese Gooseberry, is native to China. The fruit was first discovered in the Chang Kiang Valley, in the eastern province of Zhejiang in the late 19th century. In the 1960s, New Zealand began to cultivate the fruit, and it was then marketed as the “kiwifruit” due to its resemblance to the kiwi bird. Despite this, China has remained the largest producer of kiwifruit in the world, accounting for around 50% of global production.

Cultivation of the China National Fruit: Fuzzy Kiwifruit

Fuzzy Kiwifruit requires a subtropical climate with a long growing season. The fruit grows best in regions with moderate temperatures and high rainfall. In China, the main growing regions for Fuzzy Kiwifruit are Sichuan, Shaanxi, and Gansu. The fruit is typically harvested from September to November.

Fuzzy Kiwifruit plants are dioecious, meaning that they have separate male and female plants. Only the female plants produce fruit, which is harvested when it is firm and green. The fruit is then ripened off the vine and is typically eaten when it is soft to the touch.

Nutritional Benefits of Fuzzy Kiwifruit

Fuzzy Kiwifruit is an excellent source of Vitamin C, with a single fruit containing up to 150% of the daily recommended intake. It is also high in dietary fiber and potassium, making it an ideal fruit for those looking to maintain a healthy diet. Fuzzy Kiwifruit also contains Actinidin, an enzyme that aids in protein digestion.

Culinary Uses of Fuzzy Kiwifruit

Fuzzy Kiwifruit is a versatile fruit that can be used in a variety of dishes. It is often eaten raw as a snack, but it can also be used in smoothies, salads, and desserts. The fruit’s sweet and tangy flavor pairs well with other fruits such as strawberries and blueberries. Fuzzy Kiwifruit is also a popular ingredient in Chinese cuisine, where it is used in dishes such as sweet and sour pork and fried rice.

FAQs about Fuzzy Kiwifruit

  • What is the difference between Fuzzy Kiwifruit and the commonly known kiwifruit?

Fuzzy Kiwifruit is slightly larger than the kiwifruit commonly found in supermarkets, and it has a fuzzy outer skin.

  • Is it safe to eat the skin of Fuzzy Kiwifruit?

Yes, the skin of Fuzzy Kiwifruit is edible and contains a high amount of dietary fiber.

  • How do you know when Fuzzy Kiwifruit is ripe?

The fruit is ripe when it is soft to the touch.

  • Can Fuzzy Kiwifruit be stored for an extended period?

Fuzzy Kiwifruit can be stored for up to three weeks in the refrigerator.

  • Is Fuzzy Kiwifruit a seasonal fruit?

Yes, Fuzzy Kiwifruit is typically harvested from September to November.


In conclusion, Fuzzy Kiwifruit is a delicious and nutritious fruit that has become a national symbol of China. With its sweet and tangy flavor and numerous health benefits, it is no wonder that it has become a staple in Chinese cuisine and beyond. Whether you eat it raw or use it in your favorite recipe, Fuzzy Kiwifruit is sure to add a burst of flavor and nutrition to your diet.


  • The Spruce Eats. (2022). Fuzzy Kiwifruit: Nutrition, Benefits, and Recipes. Retrieved from
  • Food and Agriculture Organization of the United Nations. (n.d.). Kiwifruit: Factsheet. Retrieved from
  • China Daily. (2020). Fuzzy Kiwifruit Helps Alleviate Poverty in Rural China. Retrieved from

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